Allergen note
Silken tofu is generally well-tolerated, but as it is made from soy, introduce it separately and watch for any reactions as soy is a common allergen.
How to serve
For infants 6+ months, mash 1-2 tablespoons of plain silven tofu into a smooth puree; for toddlers, offer small, soft cubes as a finger food.
Preparation
Steam or boil silken tofu until hot throughout, then mash or puree it to a smooth, lump-free consistency appropriate for your child's age to prevent choking. Always ensure it has cooled to a safe temperature before serving.
Texture and choking risk
Silken tofu is a low choking risk due to its soft, gel-like texture, but to serve it safely for infants and toddlers, mash or puree it and always supervise during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries silken tofu, note any reaction and see it in the allergen tracker.
More Legumes, nuts & seeds
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