🥜 Beans (black / kidney)
Allergen note
Low
How to serve
Mash/smash; mix into dishes
Preparation
Cook until soft; flatten for young
Texture and choking risk
Moderate – skins hazard
Sources: cdc.gov · cdc.gov · healthychildren.org · healthychildren.org · nhs.uk · nhs.uk
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries beans (black / kidney), note any reaction and see it in the allergen tracker.
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