Allergen note
Orzo contains gluten (from wheat), a common allergen, so introduce it separately and watch for reactions. Start with a small amount once other single-ingredient solids are tolerated.
How to serve
For infants (6+ months), serve 1-2 tablespoons of soft-cooked orzo mixed with puree; for toddlers, offer ¼ cup as a finger food or in soups.
Preparation
Cook orzo until very soft, then mash or blend it for younger infants to prevent choking, ensuring it cools completely before serving. For toddlers, you can serve it whole but well-cooked, always mixed into a dish to avoid loose grain choking hazards.
Texture and choking risk
Orzo's round shape poses a choking risk; always cook until very soft, mash slightly, and serve in a thin layer mixed into other foods under close supervision.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries orzo, note any reaction and see it in the allergen tracker.
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