Allergen note
High – egg allergen; introduce well‑cooked around 6 mo; monitor for reactions.
How to serve
Offer omelet strips, scrambled curds, or quartered hard‑boiled egg.
Preparation
Cook fully (hard‑boil ~10–12 min or well‑cooked omelet); cut to size.
Texture and choking risk
Ensure soft textures; small, manageable pieces; always supervise and keep child seated.
Sources: cdc.gov · cdc.gov · healthychildren.org · healthychildren.org · nhs.uk · nhs.uk · nhs.uk
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries egg / whole, note any reaction and see it in the allergen tracker.
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