Allergen note
Dried red lentils are not a common allergen but can cause allergic reactions in rare cases; introduce a small amount and watch for signs of a reaction.
How to serve
For babies 6+ months, blend cooked red lentils into a smooth puree (1-2 tbsp portion). For toddlers, mash them into soft foods like soups or mashed potatoes for a protein boost.
Preparation
Thoroughly rinse and cook dried red lentils until very soft, then puree or mash to a smooth, lump-free consistency for safe swallowing. Always ensure lentils are fully cooked and cooled to avoid choking hazards and digestive issues.
Texture and choking risk
Dried red lentils pose a choking risk; always cook until very soft and mushy, then mash or puree them. Never serve raw or undercooked, and always supervise your child during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries dried red lentils, note any reaction and see it in the allergen tracker.
More Legumes, nuts & seeds
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