Allergen note
Cracked wheat contains gluten, a common allergen; introduce it in small amounts and watch for signs of wheat allergy or celiac disease.
How to serve
For infants 8+ months, serve 1-2 tablespoons of well-cooked, porridge-like cracked wheat mixed with breast milk or pureed fruit; for toddlers, offer ¼ cup as a side dish or mixed into yogurt for a nutritious, soft-textured meal.
Preparation
Always cook cracked wheat thoroughly into a soft porridge, then puree or mash it to a smooth, lump-free texture appropriate for your child's age to prevent choking. Ensure it has cooled completely before serving.
Texture and choking risk
Cracked wheat is a choking risk; always cook it to a very soft, porridge-like consistency and serve in small spoonfuls under close supervision.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries cracked wheat, note any reaction and see it in the allergen tracker.
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