Allergen note
Cilantro is not a common allergen and is generally well-tolerated; introduce a small amount and watch for any signs of a reaction, as with any new food.
How to serve
For infants 8+ months, finely mince a pinch (1/4 tsp) of cilantro and mix it into purees or soft foods like mashed avocado or yogurt.
Preparation
Always cook cilantro to reduce bacteria risk, then purée it finely for infants or mince it for toddlers to mix into soft foods.
Texture and choking risk
Cilantro poses a low choking risk due to its soft leaves; always serve it finely chopped and fully incorporated into soft foods, with direct supervision during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries cilantro, note any reaction and see it in the allergen tracker.
More Herbs, spices & condiments
🧂 apple cider vinegar
Apple cider vinegar is not a common allergen and is generally well-tolerated, but its high acidity can be hars…
🧂 baking powder
Baking powder is generally well-tolerated, but check the ingredient list for cornstarch, a less common potenti…
🧂 balsamic vinegar
Balsamic vinegar is generally well-tolerated and not a common allergen, but introduce it slowly to monitor for…
🧂 basil pesto
Basil pesto often contains pine nuts and dairy (cheese), which are common allergens; introduce a tiny amount o…
🧂 bay leaves
Bay leaves are not a common allergen and are generally well-tolerated; however, they must always be removed be…
🧂 bee pollen
Bee pollen is a common allergen; avoid introducing it to infants and toddlers, especially those with known pol…