Allergen note
Chicken is not a common allergen, but introduce it like any new food: offer a small amount and watch for reactions for a few days.
How to serve
For infants 6+ months, serve 1-2 tablespoons of puréed or finely shredded, well-cooked chicken mixed with a favorite vegetable. For toddlers, offer 1-2 ounce portions of bite-sized, soft pieces as a finger food or chopped into small, manageable bits.
Preparation
Steam or poach boneless, skinless chicken breast until very tender, then puree or shred it finely to prevent choking, ensuring it is fully cooked with no pink meat.
Texture and choking risk
Chicken breast is a high choking risk; always serve it shredded or finely minced, not in chunks, and supervise closely during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries chicken breast, note any reaction and see it in the allergen tracker.
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