Allergen note
Canned anchovies are fish, a common allergen, so introduce a tiny amount separately and watch for reactions. Also, choose low-sodium varieties due to their high salt content.
How to serve
For infants over 12 months, mash a quarter of a fillet into a vegetable puree to introduce the flavor. For toddlers, finely mince half a fillet and mix it into soft foods like mashed potatoes or pasta.
Preparation
Always choose low-sodium anchovies packed in water or olive oil, then finely mince and mash them into a soft puree to mix with other foods, ensuring all bones are removed to prevent any choking hazard.
Texture and choking risk
Due to bones and high salt content, mash anchovies into a smooth paste and only offer a tiny amount under direct supervision.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries canned anchovies, note any reaction and see it in the allergen tracker.
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