Introducing allergenic foods to babies is an important aspect of their diet. It helps reduce the risk of food allergies and sensitivities later in life. Here’s what you need to know about introducing allergenic foods:
- Start Early:
The current recommendation is to introduce allergenic foods to your baby when you begin introducing solid foods, typically around 6 months of age.
Starting early is thought to reduce the risk of allergies compared to delaying the introduction of these foods. - Go Slow and One at a Time:
When introducing allergenic foods, do so one at a time, with several days in between each new food. This allows you to monitor for any allergic reactions.
Begin with very small amounts to gauge your baby’s response. - Common Allergenic Foods:
Common allergenic foods include peanuts, tree nuts (like almonds and cashews), eggs, cow’s milk, soy, wheat, fish, and shellfish. You can start with one or more of these foods, depending on your baby’s preferences and dietary considerations. - How to Introduce:
You can introduce allergenic foods in a form appropriate for your baby’s age and development. For example, you can spread a thin layer of peanut butter on a piece of toast or mix a small amount of well-cooked egg into their meal.
For other allergenic foods, consider purees, mashed or soft versions, depending on the food and your baby’s ability to handle it. - Watch for Allergic Reactions:
After introducing an allergenic food, closely observe your baby for any signs of an allergic reaction. This can include hives, facial swelling, difficulty breathing, or vomiting.
If you notice any of these symptoms, seek immediate medical attention. - High-Risk Babies:
If your baby has a higher risk of food allergies due to a family history of allergies, eczema, or other factors, consider discussing allergenic food introduction with your pediatrician or allergist. They can provide specific guidance and may recommend allergy testing. - Consistency is Key:
Once your baby has successfully tried an allergenic food without any adverse reactions, continue to include it in their diet regularly to maintain tolerance. - Personalised Approach:
Every baby is different, and what works for one may not work for another. It’s crucial to tailor the introduction of allergenic foods to your baby’s individual needs and development. - Seek Professional Advice:
If you have any concerns or questions about introducing allergenic foods, consult with your paediatrician, GP, or pediatric allergist. They can provide guidance and support tailored to your child’s specific situation.
Remember that introducing allergenic foods is part of a balanced and varied diet, and it can be an important step in helping your baby develop a tolerance to these foods. However, always prioritise your baby’s safety and health by taking precautions and seeking guidance as needed.