🧂 Garam masala
Allergen note
Garam masala is generally well-tolerated, but introduce it slowly to monitor for reactions to its individual components like nuts or seeds, which are potential allergens.
How to serve
For infants 8+ months, start with a tiny pinch (1/16 tsp) mixed into a puree or yogurt to introduce the flavor. For toddlers, you can gradually increase to 1/8 tsp stirred into soft foods like lentils, rice, or mashed vegetables.
Preparation
Start with a tiny pinch of toasted, finely ground garam masala mixed into a cooked puree, ensuring it's introduced after 6 months to monitor for allergies.
Texture and choking risk
Garam masala is a low choking risk due to its powdered form, but always mix it thoroughly into soft, age-appropriate foods and supervise all meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries garam masala, note any reaction and see it in the allergen tracker.
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