Sweet Potato Puree
This sweet potato puree is a delicious and nutritious side dish that's perfect for any meal. It's smooth, creamy, and bursting with sweet potato flavor. Plus, it's easy to make and only requires a few simple ingredients. Give it a try and enjoy the natural sweetness of sweet potatoes in every bite.
Ingredients
Sweet Potatoes
- 4 medium sweet potatoes peeled and diced
- 1 cup water
Seasonings
- 1 tsp salt
- 1/4 tsp cinnamon optional
Instructions
- Peel and dice the sweet potatoes into small chunks.
- In a large saucepan, add the diced sweet potatoes and water. Bring to a boil over high heat.
- Reduce the heat to medium-low and simmer for about 15-20 minutes, or until the sweet potatoes are tender and easily pierced with a fork.
- Drain the sweet potatoes and transfer them to a food processor or blender.
- Add salt and optional cinnamon to the sweet potatoes.
- Blend until smooth and creamy, scraping down the sides of the processor or blender as needed.
- Your sweet potato puree is ready to serve. Enjoy!
Notes
This sweet potato puree is a versatile side dish that pairs well with a variety of main courses. You can customize it with your favorite seasonings and spices to suit your taste. It's also a great option for babies and toddlers as a nutritious and delicious food.
Nutrition
Calories: 120kcalCarbohydrates: 28gProtein: 2gSodium: 291mgPotassium: 545mgFiber: 4gSugar: 5gVitamin A: 24158IUVitamin C: 4mgCalcium: 37mgIron: 1mg