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–+ servings

Easy Avocado Puree

Easy Avocado Puree might be a good recipe to expand your side dish repertoire. From preparation to the plate, this recipe takes approximately 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Course Side Dish
Servings 8 servings
Calories 20 kcal

Equipment

  • Blender

Ingredients
  

  • 1 serving avocados ripe
  • 2 water
  • 1 cup avocado flesh about

Instructions
 

  • Cut the avocado in half and scoop out the flesh. You'll need at least 1 cup to do this in a blender.
  • Add to a blender. Start on low and blend smooth, adding a little water, breastmilk, or formula as needed to thin and create a smooth consistency.
  • Serve immediately.
  • To store, place puree into small food storage containers and squeeze fresh lemon juice overtop. You'll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.

Notes

Feel free to swap any of the topping in the ingredient list with whatever you have lying around. It will probably taste just as amazing!

Nutrition

Calories: 20kcalCarbohydrates: 1.07gProtein: 0.25gFat: 1.84gSaturated Fat: 0.27gSodium: 0.88mgPotassium: 60.63mgFiber: 0.84gSugar: 0.08gVitamin A: 18.25IUVitamin C: 1.25mgCalcium: 1.5mgIron: 0.07mg